download 10 mile training plan for beginners

If you need people around you to keep you motivated, Strava is the app to download right now. It's extremely motivating, with the sessions clearly marked each week along with helpful pointers from coachesīest running app for tracking your training Runna won our Best Running App award in the 2023 Tom's Guide Fitness Awards because we were so impressed by the plans, and how easy the app was to use.

That said, if you're the kind of runner who enjoys ticking days off when training for a race, this is definitely an app you'll find motivating. Our fitness editor used Runna for 16 weeks to train for her fifth marathon and ended up taking 14 minutes off her PR, but most importantly, she got to the startline injury free. This isn't an app for runners who just want to track their running progress - it's built around following a training plan.

You can also easily download the sessions onto your running watch, as the app easily syncs with Garmin, Coros, and Apple Watches. Lastly, the Magic Mile screen helps keep track of your progress and decide which pace works best for you.During testing, we were impressed with the easy-to-use interface, and how the app breaks training down into easy-to-understand sessions. There's also a Drills screen with options for hill intervals, cadence drill workouts, mile repeats, and more. Many of the plans are free to access, and the rest are available with a subscription. Under the Training tab, you can access training plans for the 5K, 10K, 10-mile, half-marathon, marathon, and more events. Audio instructions and motivation narrated by Galloway himself guide you every step of the way. Then hit the Slide to Generate button to prepare your workout. Under the Quickstart tab, you can set both your running and walking pace, your run to walk ratio, and whether you're running on a treadmill or outdoors. If you're interested in learning about how to mix walking intervals with your runs, then this is an excellent starting place.įor the most part, the app is easy to customize to your own particular needs as a runner. Galloway’s official app offers a run-walk-run ratio for distances from 5K to the marathon.

Download 10 mile training plan for beginners